June 15, 2024

Black Tahini Is Better Than Raw Sesame Paste

Are you a die-hard sesame fan, or do you find them too bland? If the former is confirmed, you’ll be happy to know that black tahini is an excellent alternative to raw sesame paste. This dark paste is made from ground Tahini nuts and has a deeper flavour than regular sesame seeds. It’s also easier to digest, making it a healthier option for those looking to add more nutrients to their diet.

Points Why Black Tahini Is Better Than Raw Sesame Paste

Sesame seeds can be used to make sesame paste or tahini. However, the flavours and uses of each are different!

  • Tahini is made from raw sesame seed, while sesame paste comes from processed (Roasted or Toasted) sesame seed.
  • Tahini is more delicate, has a smoother texture and is significantly sourer than sesame paste which is thicker, darker, nuttier and smoother.
  • Tahini tastes more like sesame paste than a raw, rich, toasty and nutty seed.
  • Tahini is typically used as an element in dishes or is spiced and served as sauces, although sesame paste will be used as a separate component, like nut butter.
  • Tahini is a crucial flavouring agent in Mediterranean and Middle Eastern food, although sesame paste is more frequently used in Chinese cooking and is accessible in Asian stores.

Whatever sesame product you choose to use—whether the one you already have on hand or buy from the store—know that if you’re in after a delight since sesame flavour is unique and well worth incorporating into your meal process.

Advantages Of “Black Tahini”

Black tahini has an excellent nutritional profile, which has been associated with a multitude of health advantages. Raw sesame seeds are popular in Middle Eastern cuisine, but there are better options if you’re looking for a healthy snack. Black tahini, a Tahitian paste made of ground black beans, is much healthier for you. Here are five reasons why black tahini is better than raw sesame seeds:

  • It’s high in calcium and magnesium.
  • It’s a good source of vitamin B6 and vitamin E.
  • It’s a good source of fibre.
  • It’s low in fat and cholesterol.
  • It has anti-inflammatory properties.


We have discussed the health benefits of black tahini above, but we didn’t stop there. The best part is that it doesn’t just taste delicious—it also aids digestion and can even help reduce allergy symptoms! Now that you know everything there is to know about black tahini, are you ready to try this new nutrient-rich superfood?