June 20, 2024

Simple Solutions To Reduce Or Avoid Drinking

There are alternative solutions if you decide abstaining from alcohol altogether is not for you. Without completely quitting, some people can manage their Drinking and consume alcohol in lower amounts. There are various actions you should take to help you can read reviews about soberlink and control your drinking if you intend to try.

Reduce Alcohol Consumption

There are alternatives if you decide abstaining from alcohol is not for you. Some people can manage their Drinking and consume alcohol at lower levels without completely stopping. There are numerous actions you should do to aid you in this process if you intend to try to manage your Drinking.

Analyze your current alcohol consumption.

For a week, record your Drinking. The simplest drinking journals Just keeping track of how much you consume each day can help, but the more you can monitor, the more you will understand your drinking habits and be able to manage them. For instance, jot down the number of beers you consumed, where you were, and who you were with every evening—or the morning after, if you forget.

Recognize peer pressure

Check your drinking history. For the first few weeks, as you adjust to your new drinking habits, try to avoid anyone encouraging you to consume excessive amounts of alcohol. Start looking for new friends or family that don’t drink as much if you feel peer pressure to drink all the time.

Arrange your return trip.

Driving is not advised while intoxicated, even at a reasonable level. Plan a sober driver to drive you home, or reserve a taxi or ride-sharing service in advance. Plan your public transportation trip home if that is too expensive so you will know when to exit while the buses or trains are still functioning. So that you won’t be tempted to use your automobile, leave it at home. Take a taxi, a bus, or a train to your destination.

Learn About Healthy Options

If Drinking has played a significant role in your social life, it might be time to look into other pursuits and interests that don’t require alcohol and emphasize self-care.

  • Take a walk.
  • Engage in yoga or meditation.
  • Curl up and enjoy a movie with a special someone.
  • Join or start a book club.
  • Learn to draw or take pictures.

Ask for Assistance

If you’re unsure whether a moderation- or abstinence-based approach is best for you, speak with your family physician or an addiction counselor. A program or support group may assist you in adjusting to your new lifestyle. Your partner determines that moderation is the best objective. Medications are another option for folks who want to reduce their Drinking.


Contact your doctor or therapist for a recommendation, and work with them to create a plan for limiting your alcohol intake, drinking responsibly, or quitting altogether.