Most people have felt stiffness and pain in their necks. But for some people, the issue is persistent. This ailment can drastically lower your quality of life and prevent you from engaging in activities you enjoy and being inconvenient.
Doctors frequently treat neck discomfort and stiffness. This article explores how chiropractic care can relieve painful symptoms and explains why you should visit a chiropractor if your neck is stiff.
WHAT CAUSES NECK STRESS AND PAIN
There are several reasons why someone could experience a stiff neck. Here are a few examples:
- Minor stretches: The neck can occasionally become strained due to bad posture, uncomfortable sleeping positions, or sports-related injuries.
- Arthritis: Cervical spondylosis (neck arthritis) can result in stiffness and accompanying symptoms such as headaches, limb weakness, and balance problems.
- Whiplash: Serious neck injuries can cause whiplash, which can cause headaches, disorientation, back discomfort, and burning sensations.
Neck stiffness can occasionally be a sign of more significant health issues. For instance, neck stiffness can be a sign of meningitis, an inflammation of the membranes that shield the brain and spinal cord.
STRATEGIES TO RELIEVE NECK STRESS AND PAIN
The neck’s signs of stiffness and pain can be treated in various ways. But remember that some methods merely deal with the symptoms, not the underlying problem.
- Chiropractor services: The most reliable remedy for a stiff neck is a chiropractic adjustment performed by a qualified, experienced doctor of chiropractic. A stiff neck frequently results from the body’s natural response to joint disease. The tissues around the joint often freeze up when constraints occur, preventing the joint from moving normally. This was certainly a useful evolutionary characteristic at one point. Today, though, this can result in unneeded stiffness for us. Chiropractic adjustments efficiently release restrictions around the joint. The procedure releases entrapped blood vessels and nerves and corrects subluxations and misalignments. This helps the nerves to signal properly once more while restoring blood flow.
- Physiotherapy Massage: A deep soft tissue massage is a fantastic treatment for a stiff neck. It can be carried out independently or in tandem with a cervical adjustment. To achieve maximum comfort during this procedure, the muscles are manually loosened. Additionally, therapeutic massage can significantly shorten healing times.
- Compact Warmth: A warm compress placed on the affected area can aid in easing stiffness and tense muscles. Try light stretching movements in between warm compresses for optimal effects.
- Medication for pain: In many cases, over-the-counter pain relievers can aid in easing neck discomfort and symptoms of a stiff neck. But this is just a “band-aid” solution. The cause of the issue is frequently addressed with chiropractic care.